Out the window?

Keeping it unusually short today, it’s been a couple of "those weeks" when I’d like to throw my computer out the window. Then Monday, there was a moment or two that I was considering following it out the window… Two dead hard drives and three deadlines suddenly shifted forward by 10 days. Can you say S-T-R-E-S-S…

Are there ways to avoid stress?

Probably not. Even though time now feels compressed, I have noticed that the hour I take out of the workday and force myself to the gym has actually improved my ability to focus and relax once I get back to the old keyboard. One of the trainers mentioned that exercise could reduce anxiety up to 50 percent. Its proven true this week… More next week, I promise!

More next week, I promise!

Have a great day in whatever your adventure.
To Life! To Success!

p.s. Although I am not much of a coffee drinker, he mentioned another way to reduce stress was to decrease caffeine. I had no idea that just two and a half cups of coffee doubles your epinephrine level.

p.p.s. We love it when you send us comments. Please comment on the blog so we can share in your ideas.

  1. Nancy Griffin

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