January 25, 2007 Vol. 1 Issue 4
Good Thursday to all!
Last week's article on focusing our time and attention, got several comments about how the lack of time—the week running out before we got done with our list—creates stress. Haven't we all found that happiness is contagious, just like stress and anxiety are contagious? Some people find that affirmations such as "When I reflect happiness I will only see happiness" is helpful.
If you missed last week's article, you can find it in the back issues section. Thanks for your tips, thoughts and comments—love to hear from you. We are here to create success together!
To Success! To Life!
Sharon
Did you know that this week is the "most depressing week of the year" holiday?
Understandable with the let down from the holidays and the credit card bills are coming in... We used that "holiday" as a hook for a Press Release we wrote for Amazing Life Institute's upcoming Thought Pattern Management class. In February, we will go into more detail of an effective press release, but just wanted to share the 7 survival skills we wrote for that release—just in case anybody was "enjoying" this holiday week too much.
Seven survival skills to recover from stress and anxiety:
- Treat yourself like your best friend.
- Don’t assume you are the only one feeling this way. Share with others.
- Set realistic goals for each day, that old saying “one day at a time”.
- Live and enjoy the present.
- Pace yourself.
- Volunteer some time to help others.
- Learn something new.
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"Happiness is contagious...when you reflect happiness you will only see happiness". —Sharon Sayler, impressionengineers.com
A printable Action Quote pdf—Happiness Quote.pdf